The 6 Sins of Kettlebell Use

If you prepare your body properly by having a reflexively stable core, are guided by a kettlebell professional, practice spine health habits, move proficiently, and have a mindset for progression, kettlebells are one of the safest and most effective fitness tools ever created.

The post The 6 Sins of Kettlebell Use appeared first on Plaza Fitness Performance.

source https://plazafitnessperformance.com/the-6-sins-of-kettlebell-use/
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